Zinc is among those minerals that have actually been found necessary to hold off the start of dementia or Alzheimer’s. Most older people and those with dementia and other mental disorders have been found to be deficient in zinc. In many research studies zinc has been shown to enhance mental capacity in seniors.
To get zinc into your blood stream you require to have a specific acid that is excreted by the pancreas. This acid is called “picolinic acid” When food consisting of zinc or zinc supplements reaches the small intestine, duodenum, the pancreas excretes picolinic acid. This acid binds with zinc and moves it across your intestine wall and into the blood stream.
Picolinic acid is developed in the liver and kidneys from the amino acid tryptoph. This amino acid then moves into the pancreas. If you have diabetes or if your pancreas is weak or overworked, you will not be excreting sufficient picolinic acid and will not be providing enough zinc to your brain. You will need to supplement your diet with zinc.
There are other type of zinc supplements such as zinc citrate and zinc gluconate, however there are not soak up as excellent as zinc picolinate. If you can not get zinc picolinate then the next finest is zinc gluconate.
The body has many uses for zinc and this can add to a shortage of zinc in the blood for the brain. The body utilizes zinc for assisting,
* in chemical reactions with enzymes
* with antioxidants to prevent arteriosclerosis
* with DNA to prevent dementia or Alzheimer’
* with cells activity
* kidneys to keep acid base balance.
* with carbon dioxide elimination
* make pancreatic enzymes
* your liver to cleanse alcohols
* and the list continues.
Here are a few of the foods to contribute to your diet to get more zinc.
beef, lamb, cheese, yeasts, oysters, Shrimp, herring, sunflower seeds, Pumpkin Seeds, Sesame Seeds, wheat bacterium & bran, Mushrooms, Spinach, Squash, Asparagus, Collard Greens, Broccoli, Chard, Miso, Maple Syrup
Zinc can be poisonous in extreme quantities. A safe quantity to take is 20– 25 mg per day.
Add these foods and zinc picolinate to your diet in an effort to starve off dementia and Alzheimer’s. There are a couple of more special nutrients that you should include in your diet plan to prevent destruction of your mental thinking.