This Is the 10-Day Cleanse Kim Kardashian Is Doing to Lose Weight for the Met Gala

Kim Kardashian is going to be drinking a lot of smoothies over the next few days, as she gets ready for the Met Gala on May 7. Earlier this week…

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 7 Potential Benefits of Fish Oil, According to a Nutritionist

If you had to guess the most-used natural product in the country, you might say melatonin, or maybe probiotics. It turns out, though, the answer is fish oil: According to the National Center…

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I Tried Source Naturals’ Wellness Formula Supplement to See What the Buzz Was About—and Immediately Regretted It

Have all of your friends ever been obsessed with a TV show you've never seen? When you hang out, they laugh about the most recent episode, quote their favorite characters, and compare theories…

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What Is Oprah’s Latest Diet? A Nutritionist Explains the OMD Plan

For decades, people have been fascinated by all things Oprah, including any diet she follows and recommends. The latest is called The OMD Plan, in which OMD stands for One…

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What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet?

I am not a fan of the keto diet, particularly as a registered dietitian specializing in sports and performance nutrition and plant based eating. In my opinion, a traditional keto…

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What Is the ‘Blue Zone’ Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

Want to live the longest, healthiest life possible? There are five areas in the world where people do just that, and a big factor they have in common is how they…

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4 Diet Mistakes That Are Killing People Around the World

We all know that healthy foods are often more expensive than foods with little nutritional value. But the prohibitive cost of foods that are good for us might be taking…

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The Health Benefits of Decaf Coffee and Tea, According to a Nutritionist

  I’m coming out as a decaf drinker. I have long loved the aroma and flavor of coffee, as well as the comforting ritual of starting my day with a…

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7 Health Benefits of Sweet Potatoes

A lot of people ask me if sweet potatoes are actually that good for you, which isn't surprising considering their very name suggests they’re sugar-and-starch bombs! But as a nutritionist, I give…

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10 Health Benefits of Flaxseed, According to a Nutritionist

It's no wonder that the small, edible seeds of the flax plant (which is one of the oldest crops in the world!) have gained superfood status: These tiny bundles of…

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Can Eating Banana Peels Help You Lose Weight?

Bananas are insanely good for you. Not only are they packed with 12% of your recommended daily dose of potassium and 20% of vitamins C and B6, but a single…

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Rhode Island health insurance

Health insurance in Rhode Island Rhode Island uses a state-run health insurance marketplace, where individuals, families, and small businesses can shop for health coverage. Open enrollment in Rhode Island for…

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Washington health insurance

Health insurance in Washington Washington State operates its own health insurance exchange: Washington Healthplanfinder. Washington is working to create standardized health insurance plans for the individual market and a “public option”…

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Indiana health insurance

Health insurance in Indiana Indiana relies on the federally facilitated exchange, so residents enroll through HealthCare.gov. Open enrollment for 2021 health plans is November 1 – December 15, 2020; residents…

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Minnesota health insurance

Health insurance in Minnesota Minnesota has a state-run health insurance exchange: MNsure. Open enrollment for 2021 health plans in the Minnesota health insurance marketplace (MNsure) runs from November 1 – December…

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Medicare in Washington

At a glance: Medicare in Washington Nearly 1.4 million people are enrolled in Medicare in Washington. More than a third of Washington’s Medicare beneficiaries have Medicare Advantage plans. But in…

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Illinois health insurance

Health insurance in Illinois Illinois has a partnership health insurance exchange with the federal government. Open enrollment for 2021 health insurance plans runs from November 1, 2020 to December 15, 2020. Illinois…

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Medicare in Oregon

At a glance: Medicare health insurance in Oregon MOre than 20 percent of Oregon residents are enrolled in Medicare. Of the 883,000 Medicare beneficiaries in the state, about 13 percent…

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