Health weight loss fitness news 7 of the best adjustable dumbbells that you can use at home

Health weight loss fitness news  7 of the best adjustable dumbbells that you can use at home

Health weight loss fitness news

No gym? No problem. Get all the benefits of weightlifting from the comfort of your home.

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By Chelsea Wolf

So you’re thinking about adding adjustable dumbbells to your home gym or workout routine. Now what? If the thought of scouring the internet looking at sets of adjustable dumbbells stresses you out, allow us to do the heavy lifting for you. The following criteria can help narrow down your options:

  • Adjustability. You’ll want to look for a set of adjustable dumbbells that are actually easy to adjust. If you find yourself missing the clanking of metal that you’ll typically hear in a gym, the traditional pin-lock set of dumbbells may be right for you. Or maybe you’re looking to incorporate weights into your H.I.I.T. (High Intensity Interval Workout) routines, in which case the simple twist of a dial would be better. You’ll find both on our list, along with the pros and cons of each.

  • Weight settings. Another feature you’ll want to consider is the minimum and maximum weight settings offered. Why spring for a heavier set when you could easily find one in your desired weight range? The set used by serious weight trainers won’t be suitable for beginners or someone looking to rebuild muscle while recovering from an injury. It’s also important to look at the increments in which you can adjust the weights. Lucky for you, we’ve already done the research and have solid options in a variety of weight settings. 

  • Storage. Most likely you’re in the market for adjustable dumbbells because you’re looking for a way to get fit without sacrificing precious space for equipment. If you don’t mind your equipment out in the open, a set that either comes with its own weight rack or sells one separately is your best bet. Otherwise, you’ll want to look for a set that can be put away in a case for easy storage or compact enough to fit into even the smallest corner. Whichever you prefer, we have a recommendation for you.

Which adjustable dumbbell set is the best?

As with any major equipment purchase, there’s a lot of factors to consider before taking the plunge. We’ll keep it simple so you can stop searching and start lifting. Below you’ll find our top picks based on customer reviews. 


Easy to use • Quiet • Comfortable

Bulky • Some reviewers have had problems with the handles jamming easily

You can’t go wrong with this highly-rated set from one of the best brands in the workout game.

Health weight loss fitness news 1. Bowflex SelectTech 552 Dumbbells

Some of the highest-rated adjustable dumbbells on the market offered at an affordable price.

  • Weight range:
    5 to 52.5 pounds for each dumbbell
  • Weight settings:
    15 (5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 pounds)
  • Dimensions:
    15.75” L x 8” W x 9” H each

With over 2,000 positive reviews, it’s no wonder the Bowflex SelectTech 552 Dumbbells have earned our top spot. Not only does this pair replace 15 sets of weights, but they also offer a wide range of weight settings from 5 pounds to 52.5 pounds per dumbbell. This set also has the ability to adjust in 2.5-pound weight increments up to the first 25 pounds making it super easy to switch from shoulder presses to bicep curls to deadlifts. All of this can be done with the simple twist of a dial, so you won’t have to worry about making a lot of noise adding and removing plates. Bonus: This set of dumbbells is compatible with the Bowflex SelectTech training App allowing you to track your progress and receive personalized coaching, if you’re into that sort of thing. 

Here’s a reviewed from a verified buyer named Jack

“Great set of weights. I bought these weights since a friend at work suggested them. Just started working out this year (2020) and can already see results. The 552s are perfect for at home when you don’t want multiple sets of free weights lying around. I highly recommend the bench that is an option to purchase together.” 


Replaces up to 34 dumbbells (17 sets) • Adjusts in 5-pound increments • Resistance goes up to 90 pounds

Parts not sold separately • If you break a piece and the set is no longer covered by warranty, you’ll have to purchase the set again • No compatible weight rack

Splurge on this set if you’re serious about weight lifting.

Health weight loss fitness news 2. Bowflex SelectTech 1090

A great set of dumbbells for anyone looking to lift a wide range of weight.

  • Weight range:
    10 to 90 lbs for each dumbbell
  • Weight settings:
    17 (10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 lbs)
  • Dimensions:
    17.5” L x 10” W x 10” H each

This set of dumbbells is a must-have for the serious weight trainer. With 17 adjustable weight settings, you’ll be able to switch between light weight lifting and hard-hitting training sessions with ease. This set allows you to lift up to 90 pounds per dumbbell, making it the set with the heaviest weight setting on our list. The metal storage tray is covered with durable plastic, so you won’t have to worry about making a ton of noise. Bonus: This set of adjustable dumbbells is compatible with the free Bowflex SelectTech training App. You’ll be able to track your progress, receive personalized coaching, and be part of a virtual community. 

Here’s a review from a verified buyer named John:

“Love this product! Compact, robust, and easy to use. I moved into a smaller community with no fitness center and wanted to have my own gym to keep in shape, this product was a great addition. I have used other similar products in the past and found them to be cheap and flimsy, these will no doubt stand up to anything I throw at them and keep me feeling great!” 


Inexpensive • Easy to use

Low weight • Noisy due to adding/removing the cast iron weight plates

Perfect for the traditional gym-goer who doesn’t mind making a little noise.

Health weight loss fitness news 3. Fitness Gear Adjustable Dumbbells

The best wallet-friendly set of adjustable dumbbells on the market.

  • Weight range:
    3 to 20 pounds for each dumbbell
  • Weight settings:
    8 (four 5 -pound and four 3-pound cast-iron weight plates)
  • Dimensions:
    15” L x 7.5” W x 7.5” H each

The Fitness Gear’s 40-pound Adjustable Dumbbell Set may be the most basic set on our list but it’s also the most wallet-friendly. The set itself consists of two standard sized dumbbell handles, four 5-pound and four 3-pound cast-iron weight plates, and four spinlock retaining collars. Each handle can hold up to 20 pounds, making this a great set for anyone looking to strength train without adding too much bulk. The cast-iron weight plates make these dumbbells a bit noisy, so if you like to listen to music or watch TV while lifting this could be a problem. On the plus side, this set comes in a resin case making it both easy to store and transport.

Reviewer mellowknees writes: 

“Adjustable dumbbells can be really expensive. I was looking for a simple set to give as a gift. These exactly fit the bill! The price was very reasonable, and I was able to buy additional weights at a very low price ($2.99 for a 2.5 plate – a really good deal!) to bring the weight of each dumbbell up to 25 pounds. Longer bars are available, as well, to create a full free weight set. My husband put the dumbbells together in a matter of minutes. They look nice and work well – exactly what he needed. I would definitely buy this set again.” 


Storage tray included • Portable • Good for small spaces

Some reviewers have experienced difficulty re-racking the weights

Buy this set if free weight exercises are your thing.

Health weight loss fitness news 4. NordicTrack Select-A-Weight

Offers a ton of weight settings and allows you to adjust your weight in 2.5, 5, and 10 lb increments.

  • Weight range:
    10 to 55 pounds for each dumbbell
  • Weight settings:
    15 (10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, 55 pounds)
  • Dimensions:
    19.4” L x 11.4” W x 8.5” H

The NordicTrack 55-pound Select-A-Weight dumbbell set is great for free weight exercises. Each dumbbell has 15 different weight settings, allowing you to move seamlessly through your workouts. This set also allows the most weight flexibility compared to others on our list. 

Adjustable dumbbells can be intimidating, especially when they only allow you to move in 5-pound to 10-pound increments. With the NordicTrack 55-pound Select-A-Weight, you have the option to move in 2.5-pound increments. This feature is especially helpful for anyone who may be new to lifting or recovering from an injury. The different weight settings make this pair perfect for H.I.I.T. workouts. NordicTrack is known for making some of the best workout equipment on the market, so you can rest easy knowing you made a smart purchase. 

Read the review from Best Buy Elite Plus Membe Utesfan:

 “This is a great adjustable weight set. There are more settings in this set than the other NordicTrack set which I liked. There are 10 lb increments by sliding the lever across the top, but what I really like was being able to drop 2.5 or 5 lbs off of each 10 lb setting by turning the dial in the inside of the weights.  This allowed a lot more adjustability than most other adjustable dumbbells.” 


Sleek and compact design • 15-year warranty

Only 9 weight settings • Selector pin takes some time to get used to

Perfect for anyone who misses the feel of a selector stack machine.

Health weight loss fitness news 5. PowerBlock 50 Set

A sleek and compact set of adjustable weights perfect for gym rats.

  • Weight range:
    10 to 50 pounds for each dumbbell
  • Weight settings:
    9 (10, 15, 20, 25, 30, 35, 40, 45, 50 pounds)
  • Dimensions:
    12.5″ L x 6.5″ W x 6.5″ H

With 9 different weight settings ranging from 10 to 50 pounds, the PowerBlock 50 Set packs a lot of, well, power into a small amount of space. The selector pins on each dumbbell allow for easy weight adjustment and will make you feel like you’re using gym-worthy equipment all from the comfort of your own home. Reviewers rave about the space-saving element and sleek design. You may wind up wanting to keep this set out in the open just to show off your super cool new set.

Read the review from Paul25:

“These feel great in the hands, and take the place of 18 pairs of dumbbells. I ended up getting the Powerblock EXP with the 50-90lb expansion kits. I spent about $600 but that was about 1/6 what separate dumbbells would have cost. They take up the space of only one pair, of course, and since I turned my 2nd bedroom into a home gym, space was at a premium. The only thing I miss is being able to do drop sets in 5lb increments. Putting in the 2.5 lb add in weights takes a little too much time for that.”


Comfortable and secure grip • Every purchase comes with an exercise guide

Some reviewers have warned about the handles becoming stuck and unable to adjust the weight

A durable set perfect for all fitness levels.

Health weight loss fitness news 6. Core Fitness Adjustable Dumbbells

A no-nonsense set of adjustable dumbbells designed for comfort.

  • Weight range:
    5 to 50 pounds for each dumbbell
  • Weight settings:
    10 (5, 10, 15, 20, 25, 30, 35, 40, 45, 50 pounds)
  • Dimensions:
    16” L x 9.1” W x 8” H

These dumbbells offer 10 different weight settings, going all the way up to 50 pounds, making them great for all fitness levels and a wide range of exercises. The ends of each dumbbell handle feature a dual-sided weight selection window, making it simple for you to switch between 5-pound weight increments. Speaking of handles, these contoured dumbbells are designed with your comfort in mind. So the only thing you’ll be building is muscle, not calluses. They also come with aluminum weight cradles making them both super quiet and easy to store. This set is also compatible with the Core Fitness Dumbbell Stand, but you’ll have to purchase that separately. 

Read the review from kappaferret:

“Best adjustable dumbbells on the market. Everything about these dumbbells is outstanding. It is extremely fast and easy to adjust the weight (great for drop sets or supersets), the way the dumbells get bigger in size as you go up in weight means they aren’t too big for a small weight, they are very well balanced and actually feel like a regular dumbbell, and a great space saver. I have had mine for 3 months and absolutely love them. Only criticism I have is that I wish they would come out with another set of heavier dumbbells for the more experienced lifters like 50-100 lbs. Besides that, you will not regret spending the extra money for these things.”


Weight rack included • Inexpensive • Space saver

Limited weight range • Limited settings

A lightweight adjustable dumbbell set with an included weight rack at a price that you really can’t beat.

Health weight loss fitness news 7. NordicTrack SpeedWeight Adjustable Dumbbell

A lightweight set of dumbbells that comes with its own weight rack.

  • Weight range:
    2.5 to 12.5 pounds for each dumbbell
  • Weight settings:
    5 (2.5, 5, 7.5, 10, 12.5 pounds)
  • Dimensions:
    20.3” L x 14.8” W x 25.8” H

The NordicTrack 12.5-pound SpeedWeight Adjustable Dumbbell pair is the perfect addition to any home gym. This set comes with its own weight rack so you don’t need to worry about shelling out any extra dough for storage. Each dumbbell can only be adjusted to hold a maximum of 12.5 pounds, which could be a downside if you’re looking to pump some serious iron. This set only has 5 different weight settings but it allows you to adjust your weight in 2.5-pound increments. This makes it a great set for those looking to incorporate some weight lifting into their regular sweat sessions. 

Read this straightforward review by Best Buy Elite Member Asta

“Perfect. Super easy to put together and very easy to use.”

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