I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

Diets have never interested me. As a teenager, I found it absurd that some of my classmates were so concerned with what they ate. They would talk about the new…

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This Is the 10-Day Cleanse Kim Kardashian Is Doing to Lose Weight for the Met Gala

Kim Kardashian is going to be drinking a lot of smoothies over the next few days, as she gets ready for the Met Gala on May 7. Earlier this week…

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Starbucks Holiday Drinks: Which Is the Healthiest?

Starbucks' holiday-themed drinks are back, with seasonal favorites like peppermint mocha and caramel brulee latte creating major buzz. (Holiday merchandise, such as festive new reusable cups, is also trending big.) …

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These Are the Best Diets for Your Poop, According to Nutritionists

Here’s the scoop: What you eat affects your poop. A high-fiber diet, meaning lots of fruits and veggies, will keep you regular, while a low-fiber diet, consisting mostly of meat…

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Meghan Markle Apparently Wants to Raise Her Baby on a Vegan Diet—but Is That Even Safe?

Baby Archie Harrison Mountbatten-Windsor (say that five times fast) is only 11 days old, but we're already starting to learn about the his little royal life. Earlier today, Archie's birth…

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 7 Potential Benefits of Fish Oil, According to a Nutritionist

If you had to guess the most-used natural product in the country, you might say melatonin, or maybe probiotics. It turns out, though, the answer is fish oil: According to the National Center…

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Kelly Rowland Shares the Healthy Food She Snacks On All Day

Singer-songwriter and former Destiny’s Child member Kelly Rowland revealed her favorite snack via her Instagram story today. So…what keeps Kelly looking so fantastic at age 38? Freeze-dried raspberries. Specifically, Rowland…

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I Tried Source Naturals’ Wellness Formula Supplement to See What the Buzz Was About—and Immediately Regretted It

Have all of your friends ever been obsessed with a TV show you've never seen? When you hang out, they laugh about the most recent episode, quote their favorite characters, and compare theories…

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These ‘Healthy’ Foods Have Way More Sugar Than You Thought

Aside from the occasional birthday cake or candy binge, you might think you’re a healthy eater most of the time. But sugar lurks in more than just the obvious places,…

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What Is Oprah’s Latest Diet? A Nutritionist Explains the OMD Plan

For decades, people have been fascinated by all things Oprah, including any diet she follows and recommends. The latest is called The OMD Plan, in which OMD stands for One…

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What’s in Starbucks’ Medicine Ball Drink, and Can It Really Fight a Cold?

When a secret off-the-menu Starbucks item makes the transition to the regular menu, you know it must be popular. That’s precisely what happened with the supposedly cold and flu-fighting “medicine…

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What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet?

I am not a fan of the keto diet, particularly as a registered dietitian specializing in sports and performance nutrition and plant based eating. In my opinion, a traditional keto…

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What Is the ‘Blue Zone’ Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

Want to live the longest, healthiest life possible? There are five areas in the world where people do just that, and a big factor they have in common is how they…

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4 Diet Mistakes That Are Killing People Around the World

We all know that healthy foods are often more expensive than foods with little nutritional value. But the prohibitive cost of foods that are good for us might be taking…

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The Health Benefits of Decaf Coffee and Tea, According to a Nutritionist

  I’m coming out as a decaf drinker. I have long loved the aroma and flavor of coffee, as well as the comforting ritual of starting my day with a…

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7 Health Benefits of Sweet Potatoes

A lot of people ask me if sweet potatoes are actually that good for you, which isn't surprising considering their very name suggests they’re sugar-and-starch bombs! But as a nutritionist, I give…

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10 Health Benefits of Flaxseed, According to a Nutritionist

It's no wonder that the small, edible seeds of the flax plant (which is one of the oldest crops in the world!) have gained superfood status: These tiny bundles of…

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Cauliflower Benefits: 7 Ways This Vegetable Helps Your Health

Cauliflower has exploded in popularity recently—making its way into everything from pizza crust to hot cereal, and also replacing rice in grainless bowls, stir-fries, sushi, and more. The rise in…

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