Zinc is among those minerals that have actually been found essential to hold off the onset of dementia or Alzheimer’s. Many older people and those with dementia and other mental disorders have actually been found to be deficient in zinc. In many studies zinc has actually been shown to improve mental capacity in senior citizens.
To get zinc into your blood stream you require to have a specific acid that is excreted by the pancreas. This acid is called “picolinic acid” When food including zinc or zinc supplements reaches the small intestine, duodenum, the pancreas excretes picolinic acid. This acid binds with zinc and moves it across your intestine wall and into the blood stream.
If you have diabetes or if your pancreas is overworked or weak, you will not be excreting enough picolinic acid and will not be providing sufficient zinc to your brain. You will require to supplement your diet plan with zinc.
The kind of zinc you need is one that is bound with picolinic acid. This type is called “zinc picolinate.” There are other type of zinc supplements such as zinc citrate and zinc gluconate, but there are not absorb as good as zinc picolinate. Then the next best is zinc gluconate, if you can not get zinc picolinate.
The body has numerous uses for zinc and this can contribute to a shortage of zinc in the blood for the brain. The body uses zinc for helping,
* in chemical reactions with enzymes
* with anti-oxidants to prevent arteriosclerosis
* with DNA to prevent dementia or Alzheimer’
* with cells activity
* kidneys to keep acid base balance.
* with co2 removal
* make pancreatic enzymes
* your liver to cleanse alcohols
* and the list continues.
Here are some of the foods to contribute to your diet plan to get more zinc.
beef, lamb, cheese, yeasts, oysters, Shrimp, herring, sunflower seeds, Pumpkin Seeds, Sesame Seeds, wheat bacterium & bran, Mushrooms, Spinach, Squash, Asparagus, Collard Greens, Broccoli, Chard, Miso, Maple Syrup
Zinc can be harmful in excessive amounts. A safe amount to take is 20– 25 mg per day. Do not take more than 40 mg each day. Hazardous effects are stomach discomfort, nausea, throwing up, cramps, and diarrhea.
Include these foods and zinc picolinate to your diet plan in an effort to starve off dementia and Alzheimer’s. There are a couple of more special nutrients that you ought to include in your diet to prevent deterioration of your mental thinking.